(Not a soccer/futbol-related post.)
There were three things that stymied me as far as keeping my "at least 30-minutes of cardio" goal: my period, being on call and being exhausted. The exhaustion I think is a combination of lots of very hard workouts and my physiologic state. Frankly, if I'm on call, I really don't want to be barely dragging myself around to begin with. But, every day is a new one to try to do my best.
However, I've been 100% on reading the scriptures every day and reading a journal article every day, so that's something.
The healthy snacks goal has been achieved only about 50% of the time. My major accomplishment was packing healthy snacks for my overnight shift and sticking to them, not going to the doctors' lounge and getting cookies. I did eat peppermint ice cream over the weekend and at the beginning of this week. The only thing I can say in defense of that is that it was low-fat ice cream. Lame, I know.
1 comment:
I say throw away the guilt related to ice cream. if you didn't over do it, it's no big deal! and you're doing so great on everything else!!
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