1) water. I ran in pouring rain for 11.8 miles this morning. Surprisingly, I am feeling good, except for being thirsty. It is a blessing to have clean, pure drinking water. Rain is also a blessing. I love how green it makes things, and I love to be warm and dry in the house when it is raining.
2) podcasts. One Wait, Wait! Don't Tell Me and one-and-a-half Fresh Airs made the 2:08 it took me to do my run not feel like an eternity.
3) a warm, dry house.
We are HUGE Wait Wait Don't Tell Me fans around here. The Warlock likes to listen to the podcasts on the way to church on Sundays.
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